Shilpa Shetty Kundra talks about her upcoming health app!


Shilpa Shetty Kundra is a brilliant actress and is well-known as a fitness icon in the Hindi film industry, has recently confirmed that she will be launching her health app in a couple of months.

During the first edition of Hindustan Times Palate Festival on Sunday, while interacting with the media Shilpa was asked about the initiatives she has taken to promote health and fitness as a celebrity? To which she replied, "I have my YouTube channel and I do healthy recipes on that channel. I hope I will touch that one million subscribers mark soon."

She also said that more than a physical training, it's necessary to have a balanced diet for everyone who wants to maintain a healthy lifestyle. "It's so important for everyone to know that nutrition plays such an important part in maintaining good health. I feel that is something most people don't understand. People think that it's just about working out. I keep emphasizing that it is 70 percent nutrition and 30 percent workout regime," she added. Further she went on to reveal that she is going to launch a health app which will guide her followers about better health and fitness regimen. "I am going to come with my health app in a couple months,"43-year-old said.

"I think moderation is key to maintain anything whether it is fame or sanity or even health. I am someone who loves food and loves to live life to the fullest. For that, I have made a lifestyle modification and I prescribe the same to the others. I preach it because it has made a world of a difference to my life. I make sure that I don't eat anything refined like sugar, flour or white rice and I have switched to healthy alternatives like brown bread and brown rice. I eat my last meal around 7 to 7.30 at night and then I don't eat till my breakfast," Shilpa replied when she was asked her fitness secrets.

On the work front, currently she is judging Sony Television's reality show titled as 'Super Dancer Chapter 3'. Stay tuned for more updates!

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