Periods are a reality of every woman which they have no escape from. Females have ovaries in the lower part of their tummy (abdomen). The ovaries start to produce female hormones in girls around puberty which cause changes to the lining of the uterus. Every month during your period the lining of your womb is shed together with some blood. The length of the menstrual cycle is usually 28 days but if it exceeds a week then it can be an area of concern as then comes the problem of irregular periods. The menstrual cycle is the time between the start of one period and the start of the next.
An irregular period is medically known as Oligomenorrhea
As the lifestyle these days is changing drastically, there are various factors that can cause irregular periods are- eating disorders, weight loss or gain, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, miscarriage, and other health conditions.
Here are some home remedies which can help you with irregular periods:
Drink the juice of green unripe papaya regularly for a few months to ensure regular periods as papaya is helpful in regulating menstrual flow. But don’t drink it when you are on your periods.
Ginger is considered to be one of the best home remedies to regulate menstrual flow and ensure regular periods. In a glass of water, boil 1 tbsp of fresh ginger, add sugar to it if you feel like and drink it three times a day.
Turmeric is known to be one of the best-medicated herbs. It is warm and helps in regulating menstruation and balancing hormones. Turmeric has various anti-inflammatory and antispasmodic properties. These properties help in relieving menstrual pain. Consume 1/4 teaspoon of turmeric with milk, honey or jaggery.
Soak 2 spoons of cumin seeds in water overnight and drink this water in the morning. Cumin is one of the best ways of regulating periods as it has various health benefits.
Powered cinnamon is a blessing in order to provide warmth to the body. Drink one glass of warm milk with a teaspoon of powdered cinnamon in it. It helps in eradicating menstrual cramps as well as regulates regular periods.
It’s better to consult a doctor if your periods are often irregular. These easy home remedies do help in providing a relief from menstrual cramps as well as ensuring regular periods. Stay tuned for more Health and Lifestyle related updates.