Essential vitamins for a healthy living: Health is wealth!

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We all live in a highly competitive world where everyone is trying to compete with everyone else. It won't be wrong to say that every person wants to be on top of the world for which many are working hard as well. And if you are among the hard-working dreamers then you must know how tiring a day can get. From endless work pressure to a hectic personal life; a person has to face a lot of problems while surviving in this world.

Wild Water gives everyone the vitamins our body requires to stay balanced and healthy

And all of that just to earn a better living standard, that's it! In short, we all face a mix of physical, emotional and mental stress each and every day which is taking a toll on our health. Honestly! There is no stopping to this hustle especially if you are ambitious. But there are ways through which you may reduce the amount of harm being done to your health.

One of which is by consuming enough vitamins. Yes, if you consume sufficient amount of essential vitamins then you are bound to stay more active throughout the day.

Have a look the below listed essential vitamins along with the health benefits of consuming them:

Vitamin A

Even a 4-year-old kid knows that carrots are rich in Vitamin A and are hence, good for our vision. But there's more to it. Vitamin A is a fat soluble vitamin which is good for vision, skin, bones and other tissues of the body. This vitamin helps in fighting cell damage and also, consuming plenty of Vitamin A helps in the maintenance of your heart, lungs, kidneys and other organs. You must include carrots, sweet potatoes, eggs and spinach in your daily diet.

Vitamin C

Again, we all know that citrus fruits are rich in Vitamin C and hence, are powerful antioxidants. This water-soluble vitamin helps in regenerating and repairing tissues. Consumption of vitamin C ensures a disease-free heart and helps in controlling the cholesterol levels of our bodies as well. For ensuring a sufficient intake of this vitamin you must consume broccoli, spinach, tomatoes, potatoes and other green vegetables daily.

Vitamin E

This heart-healthy vitamin helps in numerous ways and also balances hormones. Vitamin E is known for its heart-healthy properties which also help in curing blocked arteries, high blood pressure, hardened arteries in the leg, varicose veins, diabetes and related complications, and nerve including Alzheimer’s diseases and dementia. Hence, you must consume plenty of sunflower seeds, avocados, almonds and spinach for a healthy heart.

Vitamin B3, B5, B6, B9 and B12

All these vitamins are extremely essential for the proper functioning of a human body. Vitamin B6 helps in reducing stress levels and balancing the hormones. Where B9 alone works for fighting depression, B12 and B9 work together for producing red blood cells in the body. You must consume plenty of dairy products and meat for ensuring a sufficient intake of Vitamin B3, B5, B6, B9 and B12.

So, have you been skipping on the green vegetables? You better not for a healthy and happy life. Stay tuned for more lifestyle related updates.

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