Increase in age comes with an increase in health-related issues. Ageing isn’t easy; it is a victory in itself. The risk of diseases hikes as you grow older. All these ageing issues tend to affect both physically and mentally. With the changing lifestyle, changes the ageing properties and ageing definition.
Ageing is inevitable, and the idea that we can be eternally youthful is the pitfall of our society
Apart from bringing changes in your outer look, ageing affects the inner you too. After reaching 40, you enter from young adulthood to middle-age. This is the time when you have to take care of yourself the most the risk of diseases increases during this time.
These are some ways to keep you leading a healthy life after the age of 40 by experts-
Healthy eating is always advisable but you shouldn’t neglect it especially after 40. Make your diet rich in fibre which will keep your weight in control and lower your cholesterol levels along with controlling blood sugar levels.
Keep a check on the amount of salt that you intake daily as excessive salt impacts the blood pressure. Too much salt retains water in the body and this water raises blood pressure due to which your kidney, heart, arteries and brain can strain.
Walking is one of the best exercises to keep one fit and healthy. We have a hectic life these days that’s why some of us don’t get the time to hit the gym but walking for just 45 minutes can be really helpful. Walking helps you burn calories, increase metabolism rate and of course manage weight.
Know about your body
Always keep a check on your weight, BMI, cholesterol level, blood sugar level and blood pressure. This is how you can find out if you are healthy or you have a risk of any health-related issues. Also, keep a check on the circumference of your waist.
Go for regular health check-ups to know what’s going on in your body. A proper medical examination should be conducted regularly varying from person to person.
Respect your body and take care of it, then only your body will make itself worth living for you. Stay tuned for more Health and Lifestyle updates.Follow our Bollywood Magazine For Latest Bollywood News and Gossips.
(With inputs from IANS)