Get a glowing-skin by eating these 10 miraculous food items!


We all are well-aware about the struggle of maintaining a glowing skin throughout the year. Where during summers your skin tends to become oily, during winters it becomes immensely dry.

Beautiful skin requires commitment, not a miracle!

Although, maintaining your skin can induce a lot of struggle and hard work in your daily lives but if you consume the right nutrients, you can easily get a glowing skin. Yes, you heard it right! What you consume has a direct effect on your skin and body.

Therefore, in order to eliminate the excess struggle of maintaining a glowing skin, we have compiled a list of eatables which will make you skin healthier and brighter:


As we all know that tomatoes are a great source of vitamin C and contain all of the major carotenoids, including lycopene. It is pretty much evident that Beta-carotene, lutein and lycopene are immensely helpful in protecting your skin from sun damage. Also, tomatoes contain all of the major carotenoids which work wonders in eliminating wrinkles from your skin. Therefore, make sure that you consume a considerable amount of tomatoes along with essential fats including butter or olive oil.


Super-food Avocados have a high content of healthy fats. The fats found in this fruit have tons of health benefits including a healthier skin. Consuming avocados helps in keeping skin flexible and moisturized. Scientific research shows that avocados contain compounds that protect your skin from sun damage and eliminates wrinkles and other signs of aging


 Walnuts are a good source of essential fatty acids, which include fats that your body cannot make itself. As a matter of fact, walnuts contain both omega-3 and omega-6 fatty acids and in higher quantities than other nuts. Omega-3 fats that are found in abundance in walnuts reduce inflammation in your body as well as your skin. While omega-6 fatty acids are plentiful in the Western diet, sources of omega-3 fatty acids are rare. Besides essential fatty acids, walnuts are rich in other compounds that may help in maintaining your skin.

Sweet Potato

Sweet Potato contains plenty of Beta-carotene which functions as provitamin A. It can further be converted into vitamin A in your body. Sweet potatoes are an excellent source of vitamin A. And carotenoid like beta-carotene keeps your skin healthy by acting as a natural sun-block. Sun damage is the major cause of wrinkles and ageing

Bell Peppers

Likewise, bell peppers are also an excellent source of beta-carotene, which is converted into vitamin A. Both red and yellow bell peppers are the best sources of vitamin C which is necessary for creating the protein collagen for keeping your skin firm and strong.


Broccoli is also a super-food which is full of many vitamins and minerals that are important for skin health, including zinc, vitamin A and vitamin C. Also, broccoli contains lutein, a carotenoid that works like beta-carotene and provides vitamin A to your body. It is also known for having anti-cancer effects, including on some types of skin cancer.


Soy contains isoflavones that can either mimic or block estrogen in your body which is important for maintaining a glowing skin. Research suggests that eating soy isoflavones every day for 8–12 weeks reduced fine wrinkles and improved skin elasticity.

Dark Chocolate

Here is yet-another reason for munching on dark chocolates; it helps in making your skin healthier than ever before. A recent study found that eating 20 grams of high-antioxidant dark chocolate per day will allow your skin to withstand over twice as much UV radiation before burning versus eating low-antioxidant chocolate.

Fatty Fish

We have already discussed the importance of fatty acids in maintaining a healthy skin. And fatty fish, such as salmon, mackerel and herring, are rich sources of omega-3 fatty acids. Omega-3 fatty acids that are found in fatty fish are necessary to keep skin thick, supple and moisturized. As a matter of fact, dry skin is a result of deficiency in omega-3 fats. Consuming fatty fish can even make your skin less sensitive to the sun's harmful UV rays. Researchers suggest that fish oil supplements may fight inflammatory and autoimmune conditions affecting your skin, such as psoriasis and lupus.

Sunflower Seeds

Another super-food, sunflower seeds are an excellent source of nutrients, including vitamin E, which is an important antioxidant for the skin. In fact, one ounce (28 grams) of sunflower seeds contains 37% of vitamin E, 32% of selenium, and 10% of zinc and 5.4 grams of protein. All the mentioned compounds are bound to make your skin healthier and brighter.

All the above mentioned food items are easily available in your nearest grocery store and will miraculously do wonders to your overall health and skin. Therefore, keep consuming healthy food-items and indulge in an active lifestyle for a better health. Stay tuned for more health and lifestyle related updates.

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