Want to try something new, like Yoga? Good, but before that you should probably know the benefits to motivate you more. Derived from the Sanskrit word Yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness of Spirit. It is a 5000-year-old Indian body of knowledge.
Yoga heals the soul
From weight loss to a flexible body, whatever you're looking for, yoga has it on offer. No, yoga is not about just asanas (yoga poses), it is about uniting the body, mind and breath.
So without further ado, let's go through some of the benefits of Yoga:
Don't you love visiting a peaceful and quiet place? Little do we realie that peace can be found within. Yoga is one of the best ways to calm a disturbed mind.
An irregularity in the body affects the mind, and Yoga poses massage organs and strengthens muscles.
Yoga and meditation have the power to improve your intuitive ability so that you spontaneously realize what needs to be done, when and how, to yield positive results.
One thing most of us wish for! Sun Salutations and Kapalbhati pranayama help lose weight with yoga. Moreover, with regular practice of yoga, we tend to become more sensitive to the kind of food our body asks for and the time we take.
A few minutes of Yoga everyday can help you a great deal to get rid of stress that accumulates daily- in both the body and mind.
Always remember, yoga is a continuous process. So keep practicing! The deeper you go into your yoga practice, the more profound will be its benefits.
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