Know 7 miraculous benefits of including Red Wine in your diet!

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As alcohol or liquor is considered taboo in India, not many families believe in the concept of adding red wine or any other wine in the daily diet plan. For a fact, red wine is not liquor but consuming excess of it will get you drunk.

Beer is made by men, wine by God

If consumed in limited amounts and at regular intervals, a glass of red wine has numerous health benefits for the consumer. Scientists as well as doctors have proven the fact that drinking a single glass of wine in a day; can do wonders for your health.

Red wine which is essentially made by the fermentation of grapes and berries is loaded with antioxidants that boost the immunity system of a human body. Likewise, there are numerous other health benefits of consuming a single glass of red wine every day.

Have a look at the below mentioned 7 miraculous health-benefits of including red wine in your daily diet:

Reduces Stress

In previous researches, scientists have concluded that red wine helps in boosting the grey matter of the brain and thus, improving your brain. Also, the resveratrol present in red wine stimulates a stress response gene, which helps in protecting the DNA during stress.

Happy Heart

Red wine increases the good cholesterol and also, prevents the build up of cholesterol boosting the heart health. So, it is completely scientific that consumption of red wine will make your heart happy and healthy by reducing cholesterol levels.

Anti-diabetes

As per the research, restricted consumption of red wine leads to decrease in cardiometabolic risks in people suffering from type 2 diabetes. Also, the ethanol present in wine plays a vital role in metabolizing body glucose. Sipping red wine will keep your sugar in control.

Anti-ageing

The high amount of antioxidants like flavonoids, resveratrol and tannin present in red wine restore collagen and elastic fiber for fighting ageing. And it suggests that red wine helps in anti-ageing. Moreover, the polyphenols help transform a dull complexion to give you a radiant glow.

Prevents Cancer

Breast cancer caused due to high estrogen (women hormone) levels which is further increased by alchohol consumption. However, the AIs (aromatase inhibitors) present in red wine reduces estrogen levels and thus, preventing cancer.

Fights Obesity

Red wine is rich in revesterol which acts as a catalyst in converting the bad fat into calorie-burning brown fat and further enhances the oxidation of dietary fats and prevents the body from being overloaded. And the process of converting white fat into brown fat helps in optimizing the metabolism and cholesterol levels of a human body.

Healthy Skin

As previously mentioned, red wine is filled with antioxidants such as flavonoids, resveratrol and tannin. And these antioxidants are extremely helpful in treating acne, wrinkles and blemishes.

Humans have a tendency of exploiting consumable items and likewise, alcohol is one of them. So, try not to abuse but wisely use alcohol for dealing with daily-stress and socializing. Stay tuned for more lifestyle related updates

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