timc magazine

Companionship can be a Godsend to your life

by Deeksha Kumar, Tuesday, June 12, 2018

In a layman’s term, life is an amalgamation of ups and downs, highs and lows. While you are dealing with the different phases of life, you need that one person to pull you up from your lows and say ‘don’t worry if I can’t solve your problems, I won’t let you face them alone’. You need someone to act as a bloom to your flower.

The lonely become either thoughtful or empty

Being alone is not the problem but being lonely do comes with a lot of issues. Loneliness in itself is a kind of depression which can cost you your mental health and peace.

According to a study, people who tend to be lonely die early as compared to those living alone. The research shows that people victimized by loneliness corresponded with doubled mortality risks. The people who feel lonely have a higher risk of facing depression and anxiety.

As per the study, this is what our experts have to say, "Loneliness is a strong predictor of premature death, worse mental health, and lower quality of life in patients with cardiovascular disease, and a much stronger predictor than living alone, in both men and women. People with poor social support may have worse health outcomes because they have unhealthier lifestyles, are less compliant with treatment, and are more affected by stressful events. But, when we adjusted for lifestyle behaviours and many other factors in our analysis, we still found that loneliness is bad for health."

People affected by loneliness have a higher risk of developing cardiovascular diseases as well. Loneliness comes with a lot of mental as well as physical issues. So what’s your way to overpower loneliness? Stay tuned for more Relationship updates.

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