timc magazine

Do you prefer soft drink with fast food? Think before place your order the next time

by Deeksha Kumar, Thursday, June 14, 2018

With the changing lifestyle, one of the major concerns of people these days is ‘Obesity’. Nobody likes being obese as obesity comes with a lot of health-related issues which can affect your social life as well.

Obesity affects every aspect of a people's lives, from health to relationships.

Out of the many reasons for obesity one such reason is that people mix fats with sugar. It is advisable not to do so but as a matter of fact, 70% of Indians do that regularly as a part of their diet. This problem has been initiated with the increasing consumption of fast foods. What acts as an icing on the cake is consuming fast food with cold drinks or any other soft drink. Fats and sugar are one of the most deadly combinations which are extremely unhealthy and scientifically these two compounds are seldom found together in nature. It is very difficult to get rid of Intramuscular fat as it spreads within the muscles of your body. Some of the side effects of this diet include increased inflammation, reduced recovery from training, and decreased strength.

This is what our expert has to say, "The problems we see today, while serious, are not insurmountable and educating people about the very basics of nutrition will be a significant tool in fighting unhealthy eating habits, particularly fat-sugar combinations. I see this issue as one brought about by a lack of awareness about the basics of nutrition that needs to be addressed...If we're to win the battle against unhealthy eating habits in our country, we first need to know that we're in a fight, to begin with.”

The main problem isn’t junk food; it is the amalgamation of junk food and soft drinks (fats and sugar). Stay tuned for more Health and Lifestyle updates.

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