Sri Lankan beauty Jacqueline's guide for staying cool during a hot summer day
by Unik Dhandhi, Thursday, May 03, 2018
As summers have approached, hot climate has already started juicing out essential vitamins and water from our bodies. Where everyone is presenting their own ways of beating the heat, Judwaa 2 star Jacqueline has come forward to reveal one of her biggest secrets.
When life gives you lemons, you squeeze it
Sri Lankan beauty and Bollywood actress Jacqueline Fernandez reveals her secret diet for maintaining body-temperature even in a hot, humid day.
Let's have a look at Jacqueline’s summer-diet essentials:
Jacqueline says, "Nothing quite quenches my thirst during the summer than a cooling glass of water. I dial up my daily intake to about 3.5 liter. It keeps my body hydrated and my skin looking fresh as a daisy."
Salad is a must says Jacqueline. She was quoted as "I'm a year-round obsessive salad eater. The fresh summer produce is my go to savior. You will always find a serving of leafy greens in my lunchbox, on set or in between interviews -- I'm always crunching away. I like to keep it good by adding some radish, cucumbers and apples and pomegranate to it"
Lemons to the aid
Lemon-aid is a must says Jacqueline. "Lemonade is my main squeeze during summer months. Coming home, on a sunny afternoon to an absolutely chilled glass, sets the tone for my day, week and month. Aloe Vera Lemon (Aid) is my new discovery with my summer favorite lemonade topped with cooling aloe vera and mint," she added.
Melons for life
One of the best things about summer, according to the Housefull star is Watermelon. She says, "Few things can instantly put a smile on your face. Summer love and watermelons fall in that category. They take me back to my childhood when my siblings and I would over dose on big, juicy watermelon wedges. I like to keep it smooth with a watermelon and mint smoothie if I'm on the go. High in water content, it helps me beat my occasional summer meloncholy."
Jacqueline surely mentions some life-saving ingredients for keeping your body cool during summers. Stay tuned for more lifestyle related updates.
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